energise your body
calm your mind
Sundays 7pm - 8:30pm
Cranford Village Hall
Grafton Road, Cranford
Near Kettering NN14 4JE
Join us on Wednesday and Sunday evenings for our yoga classes. Beginners are welcome. The classes are friendly, fun and supportive. We show variations of yoga poses so you can learn how to adapt a pose to make it feel good for your body and then unwind and relax.
Workshops and One-to-One
Yoga workshops are held either at St Michaels Church, Garfield Street Kettering NN15 6BG or Weekley Village Hall, Kettering NN16 9UP
Yoga One-to-One sessions are held at:
Kettering Mind, 49-51 Russell Street NN16 0EN
We offer weekly yoga classes, one-to-one yoga and yoga workshops. Our Kettering yoga classes and workshops are suitable for mixed abilities. A one hour group yoga class is £6. Yoga workshops are £25 and a one-to-one class is £45. To join a yoga class call or text 07985 591370.
benefits of yoga
• Improved strength and flexibility
• Increased energy
• Lower stress levels
• Increased mental calmness
• Increased mental clarity
• Better sleep
• Increased focus and concentration
• Increased muscle tone
• Increased bone density
• Reduced chronic pain
• Relief from mild backache
• Improved breathing
• Improved athletic performance
• Weight loss and maintenance
• Improved balance
• Improved posture
• Improved joint health
• Immunity boost
• Increase in positive thoughts
• Increased body and self awareness
• Increased self acceptance
• Increased self esteem and confidence
Yoga is the science of well-being, of youthfulness and of integrating body, mind and you.
frequently asked questions - hatha yoga
What is yoga? Is yoga a religion? What is hatha yoga?
Yoga is the science of wellbeing. Yoga is not a religion. Yoga makes you more physically fit as well as more mentally and emotionally balanced. Yoga originated in India over 5000 years ago. Yoga is a great way to strengthen the body, increase flexibility, improve posture and release the stresses of the day by calming your mind. Better posture helps to relieve your body of any aches due to poor posture for example from sitting or standing for long periods during the day. There are several styles of yoga. Hatha yoga focuses on physical postures (asanas) and is also combined with breathing techniques (pranayama) and a short relaxation or guided meditation.
I'm not flexible, can I still do yoga?
Yes, of course you can! Lack of flexibility is probably one of the best reasons to start doing yoga. Yoga is suitable for everyone. It’s a low impact, relaxing exercise which is adaptable regardless of age or mobility. Increasing flexibility with yoga helps to improve your posture and it reduces tension or aches that may be caused by poor posture. Once you start stretching, energy blockages are released and through regular practise your body naturally becomes stronger and more flexible. Yoga helps you become more stress free and generally happier.
What do I need to bring to a yoga class? What shal I wear?
Please bring along the enthusiasm to discover the wonderful benefits of yoga along with water to drink during the session. We do provide spare yoga mats for our weekly yoga classes but please bring your own if you have one. Please wear loose comfortable clothing that you can move freely in whilst bending and stretching for example tracksuit bottoms or leggings and a T-shirt. Bring something warm to put on during the relaxation such as a fleece or sweatshirt.
Can I eat before yoga?
It's recommended that you practise yoga with an emplty stomach so it is advised that you eat at least two hours before yoga for a light meal and at least one hour before for a snack (e.g. a piece of fruit). Certain movements or yoga postures can feel uncomfortable if practised on a full stomach.
What if I have health concerns or a medical condition, can I still do yoga?
If you are unsure about any health issues, or haven't done any exercise for a while, please check with your doctor for advice before doing any yoga. Please also contact us before coming to a class to talk about what would be the best form of yoga for you e.g. gentle yoga, relaxation and meditation class or a one to one session. Before the start of each yoga class or workshop it is important that you advise the yoga teachers of any change in your health or medical information. It's also important that you only do what feels comfortable for your body and let the yoga teachers know if you experience any difficulty. Always practice yoga mindfully and in a safe, comfortable way for your body.
Will I feel stiff after a yoga class?
No you shouldn't feel stiff after a yoga class. Naturally, you may feel aware of muscles that you haven't used for a while if you're new to yoga. Water helps fuel your muscles, so drinking water before and after yoga will help keep muscles flexible as well as help boost your energy levels. It's important to always practise yoga mindfully and in a way that's comfortable for your body, within a class that's suitable for your fitness level and never work into pain. Inform your yoga teacher if you experience any difficulties. If you do experience any pain please check with your doctor for advice before continuing with yoga.
Am I too old to start yoga?
Yoga can be enjoyed by any age group and many people start yoga after the age of 60, often wishing they'd started sooner. Yoga poses can be adapted for every age group and to suit different fitness and flexibility levels.
Can I do yoga whilst I'm pregnant or soon after giving birth?
We recommend that you consult your doctor for advice before starting yoga. Yoga is not recommended during the first 3 months of pregnancy. After your first trimester, adapted yoga poses can help to keep your body healthy, flexible and strong during your pregnancy. It's advisable to wait ten weeks after giving birth to begin yoga practice. If you are pregnant or have recently given birth please click here for more information.
How old is yoga?
Yoga is an ancient philosoply that originated in India; it is the science of wellbeing. The development of yoga can be traced back to over 5000 years ago. Yoga is not a religion and can be practised by anyone of any faith. To say that the word Yoga itself is a religion makes as much sense as saying that the words Union or Holistic are themselves religions. Yoga means union; we unite the breath with the mind and body while mindfully practising yoga postures or meditation. Through regular practice of yoga you'll discover how to tune into and listen to your body in order to improve your strength, flexibility, coordination, and cardiovascular health, as well as self confidence and overall well-being.
We're happy to answer any futher questions about yoga - please click here to contact us.
yoga class £6
How To Do a Yoga Sun Salutation
yoga video via www.yogajournal.com
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Our Kettering yoga workshops and classes are suitable for mixed abilities and within easy driving distance from Wellingborough, Broughton, Corby, Geddington, Earls Barton, Rothwell, Rushton, Pipewell, Barton Seagrave, Burton Latimer, Brigstock, Islip, Kelmarsh, Pytchley and Woodford.
Wednesdays 7pm - 8pm
St Michaels Church
Garfield Street (corner of Roundhill Road)
Kettering NN15 6BG
Yoga energises your body and calms your mind. Yoga improves general fitness and wellbeing. It trims your waist, firms your bum and improves your posture. Yoga also loosens up tight muscles in the neck, shoulders, back, hips and hamstrings. Stretch and de-stress!