energise your body
calm your mind
Weekly classes run throughout the year.
See further below for details.
Happy Back - Yoga Workshop
21 July 2018, Saturday 10:30am
& Postnatal Yoga
Pregnancy & Birth
Yoga Books & Videos from Amazon
Listed below are some recommended yoga books and videos that you can purchase directly from Amazon. Click on the images below to view the prenatal and postnatal yoga items on Amazon.
Please note: It is generally advised that you don't start any new type of exercise or pre-natal yoga until after your first 12 weeks of pregnancy. After giving birth it's advisable to wait for 8-10 weeks before starting postnatal yoga. Please always check with your doctor if you experience any pain or have any health concerns. It is important to start your yoga practise with the guidance of a qualified prenatal or postnatal pregnancy yoga teacher. This is because it's important that you become aware of yoga poses that are suitable for each stage of your pregnancy as well as poses that are suitable after you've given birth. We plan to introduce prenatal and postnatal yoga classes in Kettering in autumn 2017. To register your interest in prenatal and postnatal yoga classes in Kettering please click here.
Free Yoga Videos
from the NHS
Following are links to free pre-natal and post-natal yoga videos and pregnancy resources from the NHS website that you may find helpful.
Maternity & Newborn
Photography in Kettering
We highly recommend little birds photography who put their heart and soul into creating breathtakingly beautiful photographic memories for you and your family. Photography sessions start from £220.
Find out more by clicking the link below: