happy heart yoga
Mind Body and You - Spring Yoga Workshop
DATE: 24 March 2018, Saturday
VENUE: St Michael & All Angels, Garfield Street, Kettering NN15 6BU
TIME: 10:30am - 1:30pm
Beginners and all levels are welcome, no prior yoga experience is needed.
Join us for an uplifting morning of yoga and positive affirmations to awaken more happy, healthy and healing energy within you. Be inspired to find harmony and balance within your body, mind and heart through gentle movement, breathing techniques and a guided meditation.
What does happiness mean to you?
Psychology professor, Sonja Lyubomirsky, defines happiness as having two concepts. Firstly, it involves experiencing positive emotions of well-being such as joy, contentment, affection and love. Secondly, happiness involves having a sense of satisfaction with your life and being content with how you’re progressing towards your goals.
Come and enjoy a relaxing morning of yoga with two yoga teachers. We’ll explore the amazing links between our minds, bodies and breath. We’ll share how we can use this deeper awareness and new knowledge to create harmony, become more calm, happiness can be a choice, not something that just happens. We'll give you a free yoga sequence handout to inspire you to develop your own happiness concept map.
HAPPY WORDS OF INSPIRATION: there are lots of ‘happy’ words to inspire you and details of where you can download a free guide to happiness at: www.mindbodyandyou.co.uk
PLEASE BRING: a yoga mat, cushion and a towel or blanket. Mind Body and You workshops are organised by Salute To The Sun Yoga. Your booking will be confirmed to you via email upon receipt of payment. We look forward to seeing you at the workshop. Thank you.
Yoga teachers: Atim and Jenny
Tel: 07985 591370