salute to the sun yoga_forest_lr Salute To The Sun Yoga Logo

energise your body

calm your mind

         07985 591370

phone-46-xxl yoga in Kettering free yoga newsletter youtube mind body and you facebook salute to the sun yoga twitter salute to the sun yoga yoga blog

Body Map for Yoga Practices

 

Simply click on an arrow to view a yoga practice video for the specific body area or specific situation that can be found on Sequence Wiz site.

 

A pop up window will show you the name of the yoga practice and how long it is. Click on the window to go to the chosen yoga practise.

 

 

 

 

 

 

We recommend that you begin your yoga practice by attending a yoga class and with the guidance of a qualified yoga teacher; this is so that you can learn learn correct alignment to help build evenly balanced body strength, flexibility and mental focus. If you have any health issues or concerns, please consult with your doctor before doing any yoga.

 

Click on the following links for more information:

 

yoga classes in Kettering

 

frequently asked questions