energise your body
calm your mind
Body Map for Yoga Practices
Simply click on an arrow to view a yoga practice video for the specific body area or specific situation that can be found on Sequence Wiz site.
A pop up window will show you the name of the yoga practice and how long it is. Click on the window to go to the chosen yoga practise.
We recommend that you begin your yoga practice by attending a yoga class and with the guidance of a qualified yoga teacher; this is so that you can learn learn correct alignment to help build evenly balanced body strength, flexibility and mental focus. If you have any health issues or concerns, please consult with your doctor before doing any yoga.
Click on the following links for more information: