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energise your body

calm your mind

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DECEMBER 2017 & JANUARY 2018

 

Wednesday Yoga Class - Kettering

7pm - December 13, 20

no class -  December 27

7pm - January 3, 10, 17, 24, 31

 

Monday Yoga Class - Woodford

6pm - December 11, 18

no class -  December 25, January 1

6pm - January 8, 15, 22, 29

 

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yoga for stress relief

 

Yoga poses, breathing, meditation and relaxation techniques all help you to become more mindful, focused and calm.  Yoga also helps to lower stress levels, blood pressure and heart rate so that you can get fit and stay healthy.  

 

If you have any health concerns check with your doctor for advice before doing any yoga and always begin your yoga practice with the guidance of a qualified yoga teacher.  

 

Here are some recommended yoga poses for stress relief.

 

1. Childs pose

2. Bridge pose

3. Standing forward bend

4. Eagle pose

5. Corpse pose

6. Extended triangle pose

7. Legs up the wall pose

8. Puppy pose

9. Cat pose

10. Dolphin pose

11. Easy pose

12. Cow pose

13. Head to knee forward bend