salute to the sun yoga_forest_lr

energise your body

calm your mind

         07985 591370

phone-46-xxl yoga in Kettering free yoga newsletter youtube mind body and you twitter salute to the sun yoga facebook salute to the sun yoga yoga blog

 

 

 

 

 

YOGA 2021

- New Website Comming Soon - 

 

 

YOGA EVENTS

Online - Videos - Workshops

Click here for upcoming events

 

 

Facebook & Newsletter

Get updates - Like the Facebook page

www.Facebook.com/SaluteToTheSunYoga

and Sign Up for Email Newsletter

 

 

Free Yoga Videos

Subscribe to YouTube channel:

Mind Body and You - Yoga With Atim

_Salute to the Sun Yoga Kettering - LOGO transparent

articles

The world's most relaxing music ever

By Salute to the Sun Yoga, Aug 8 2017 05:30PM



An 8 minute tune called 'Weightless' is scientifically claimed to be the most relaxing tune ever.


Listen to the tune by clicking here.



The music was engineered, by scientists and Manchester based band 'Marconi Union', to slow down the heart rate to 50 beats per minute which helps to reduce blood pressure and ease anxiety. Supposedly more relaxing than a massage, a walk or a cup of tea, it's advised that you don't play this tune whilst driving.


Founder of the British Academy of Sound Therapy, Liz Cooper, says: 

"Weightless is ideal for putting on at the end of a stressful day and unwinding."


Liz Cooper goes on to explain: “The harmonic intervals – or gaps between notes – have been chosen to create a feeling of euphoria and comfort. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next … Instead, there are random chimes, which helps to induce a deeper sense of relaxation. The final element is the low, whooshing sounds and hums that are like Buddhist chants [that] put you in a trance-like state.”



According to The Telegraph, the top ten most relaxing tracks (not necessarily for yoga) are:


1. Marconi Union - Weightless

2. Airstream - Electra

3. DJ Shah - Mellomaniac Chill Out Mix

4. Enya - Watermark

5. Coldplay - Strawberry Swing

6. Barcelona - Please Don't Go

7. All Saints - Pure Shores

8. Adele - Someone Like You

9. Mozart - Canzonetta Sull'aria

10. Cafe Del Mar - We Can Fly.



For Yoga Workshops in Kettering visit

www.mindbodyandyou.co.uk


Sign up to find out about upcoming Yoga Workshops at

www.mindbodyandyou.co.uk/future-yoga-workshops




Find out about: Yoga Classes in Kettering, Corby, Cranford, Gedding, Northamptonshire





Add a comment
* Required
RSS Feed

Web feed