Pregnancy & Birth

Yoga Books & Videos from Amazon

Listed below are some recommended yoga books and videos that you can purchase directly from Amazon.  Click on the images below to view the prenatal and postnatal yoga items on Amazon.

Please note: It is generally advised that you don't start any new type of exercise or pre-natal yoga until after your first 12 weeks of pregnancy. After giving birth it's advisable to wait for 8-10 weeks before starting postnatal yoga. Please always check with your doctor if you experience any pain or have any health concerns.  It is important to start your yoga practise with the guidance of a qualified prenatal or postnatal pregnancy yoga teacher.  This is because it's important that you become aware of yoga poses that are suitable for each stage of your pregnancy as well as poses that are suitable after you've given birth. We plan to introduce prenatal and postnatal yoga classes in Kettering in autumn 2017.  To register your interest in prenatal and postnatal yoga classes in Kettering please click here.