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energise your body

calm your mind

         07985 591370

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Yoga Classes 2018 - 2019

 

Weekly classes run throughout the year.

See further below for details.

 

 

Christmas Dates

 

Yoga classes are on the following days

Wednesdays:   5, 12, 19 December

Wednesdays:  9, 16, 23, 30 January

 

Please note there is

No yoga class on 26th December and

No yoga class on 2nd January.

yoga workshop -  27 Feb 2016

£25.00 (Sold out)

Mind Body and You - Yin Yang Yoga Workshop

DATE:      27 February 2016, Saturday
VENUE:    Isham Village Hall, Church Street, Isham NN14 1HD
TIME:      1:30pm - 4:30pm

As we move through the seasonal cycles of the year our bodies experience the shift of yin and yang energies.  In the winter months we naturally turn inwards reflecting and nurturing our gentle yin energy during the cold season.  When trees begin to unfurl new buds we can feel the exciting yang energy of spring which is a good time for self healing, emotionally and physically.

Join us for a fun and rejuvenating 3 hour afternoon’s yoga workshop which is focused on our yin and yang energies and the transition from one to the other, just like winter flowing into spring.

Atim will guide you through a series of gentle movements enabling you to tap into your serene yin energy.  The asanas (postures) will gradually be enhanced as Sally moves you onto a sequence of yang yoga.  Maira leads you back to the softness of yin through flowing asanas ending with stillness of mind.

The day will bring you awareness of the constant change of energy within ourselves.  By listening to our bodies and minds we learn how to keep ourselves balanced so we can deal with the stress and strain of daily life with a focused, calm mind and rejuvenated body.

Come and discover the yin and yang energies within you and enjoy an afternoon of yoga with three teachers bringing you their unique styles of teaching to deepen your awareness of mind, body and you.

Your booking will be confirmed to you via email upon receipt of payment and registration form.

We look forward to seeing you at the workshop.
Please bring your own yoga or exercise mat.

Mind Body and You yoga workshops are in association with Salute To The Sun Yoga.  www.MindBodyAndYou.co.uk

Email:  [email protected]
Tel:  07985 591370

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Receipts and confirmations emailed to you will be from "Salute To The Sun Yoga (inc. Mind Body and You)".

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