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2020 Autumn/Winter Yoga Classes



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5 Tibetan Rites of Rejuvenation

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yoga blocks


Yoga bricks and half blocks enhance your practice by supporting, stabilising and aligning the body.  They are suitable for providing non-slip support and lift in yoga postures.

You can sit on a half block to raise your hips for a straighter spine, or put four half blocks together for a classic shoulder stand support.

Yoga half block dimensions:
Size: 30.5cm x 20.5cm, 2.5cm thick
Weight: 0.1kg
Made from: High grade non-toxic foam

Examples of how you can use yoga bricks to help extend your reach, keep your body in alignment and help with balance include: triangle pose, reverse triangle pose and half moon pose.

Yoga brick dimensions:
Size: 22cm x 11cm x 7cm
Weight: 0.34kg
Made from: EVA Foam

yoga in Kettering

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