happy back yoga - 21 July 2018

Happy Back and Hips
Mind Body and You - Summer Yoga Workshop

DATE:        21 July 2018, Saturday
VENUE:     St Michael & All Angels
                   33 Garfield Street, Kettering NN15 6BU
TIME:        10:30am - 1:30pm

Ladies, gents, beginners and all levels are welcome.

Come and enjoy a fun and relaxing morning of yoga to unwind and destress your back hips and whole body through gentle movement and breathing techniques ending with a blissful guided meditation. Variations of yoga poses will be given so that you can choose gentle or comfortable options for your body and rest whenever you like.  We’ll have a break half way with the chance to chat and make new friends.

Happy back and happy hips.

Once again, as we did in the spring, we follow on with the theme of boosting happy, healthy and healing energy throughout your body and mind. Be inspired to find harmony and balance whilst focusing awareness on improving posture for a happier back, hips, head, shoulders, knees and toes... and eyes and ears, and nose and mouth... and yes, the whole rest of the body too.

We’ll explore the amazing links between our minds, bodies and breath. We’ll share how we can use this deeper awareness and new knowledge to help improve posture, strength and flexibility as well as to become more calm, improve our health, find contentment and enhance our lives. Discover helpful tips to help build healthy habits for a happy back and happy hips. We'll give you a free yoga sequence handout to inspire you with a gentle home practice.

Book now to secure your place.

PLEASE BRING:  a yoga mat and a towel or blanket. Mind Body and You workshops are organised by Salute To The Sun Yoga. Your booking will be confirmed to you via email upon receipt of payment.  We look forward to seeing you at the workshop. Contact us if you have any questions. Thank you.

Yoga teachers:  Atim and Jenny
Tel:  07985 591370      
Email:  [email protected]