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energise your body

calm your mind

         07985 591370

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Yoga Classes 2019

 

Weekly classes run throughout the year.

See below for more details.

 

 

 

Yoga workshops for adults in Kettering and Northamptonshire UK Private Yoga Lessons Kettering Northamptonshire UK One to one yoga sessions in Kettering Northamptonshire UK

We have fun and exciting 3 hour 'Mind, Body and You' yoga workshops for 2016.  These  yoga workshops that will be taking place in Kettering Northamptonshire. Visit our yoga workshop for further details:

 

www.mindbodyandyou.co.uk

 

Stay connected with us via updates on Facebook and Twitter.

As well as yoga workshops, we also offer  yoga classes in Kettering, and private yoga lessons within Kettering Northants and surrounding areas.   The yoga classes are for mixed abilities.  Beginners are welcome.  Classes are suitable for ladies and gents that are interested in trying yoga for the first time or would like to practise on a regular basis.

Are you interested in a one-to-one private yoga class or small private group class?  

 

To find our more please contact us using the form below and let us know which one of our Yoga Teachers' style of lessons is appealing.

 

Simply complete the form below and click submit.  

Please include your phone number in your message.

* Required

benefits of yoga

 

•  Improved strength and flexibility

•  Increased energy

•  Lower stress levels

•  Increased mental calmness

•  Increased mental clarity, focus and concentration

•  Increased muscle tone

•  Increased bone density  

•  Reduced chronic pain

•  Relief from mild backache

•  Improved breathing and athletic performance

•  Better sleep

•  Weight loss and maintenance

•  Improved balance

•  Improved posture

•  Improved joint health

•  Immunity boost

•  Increase in positive thoughts

•  Increased body awareness and acceptance

ask us a question or register your interest for 2016 yoga worskshops

yoga workshops Kettering Northamptonshire

Yoga workshops in Kettering Northants

 

Next Workshop - Peaceful Warrior

Saturday 25 June 2016

Weekley Village Hall, Kettering

 

 

 

 

 

The afternoon’s workshop will include balance as well as strength building poses, body alignment, breathing techniques and a flowing martial arts inspired yoga sequence ending with a guided meditation.

mind body and you

yoga workshops - click here